Visit & Recovery Timeline Estimator

Answer a few questions to get a general estimate of visit count, frequency, and timeline.

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How long has this been going on?

Less than 2 weeks
2-6 weeks
6-12 weeks
3-6 months
More than 6 months

How often does it bother you

Only with certain activities
A few days a week
Daily
Constant or interrupts sleep

How muc has this affected what you do?

Mild: annoying but i’m doing most things
Moderate: I’ve modified or stopped doing some activities
High: I’m avoiding many activities or tasks

After activity, how long does it stay worse?

It settles within a few hours
It settles by the next day
It stays worse for 2 or more days

What have you tried so far?

Nothing yet
Self care or some treatments
PT or multiple treatments but it keeps coming back

bother ConfidenceScore moving

How confident do you feel moving it?

I can move in to it without worry
I’m cautious or guard it
I’m afraid to move because it flares